Sunday, February 3, 2013

turkey sausage & quinoa stuffed peppers

seems this random grain quinoa popped up out of nowhere. i've been playing around with it for months knowing its' healthy reputation, however, found it to be extremely bitter on its own. i knew it needed some flavorful cast members.
for those that aren't familiar, quinoa is a grain usually being substituted for rice in various dishes.

turkey sausage & quinoa stuffed peppers
1 lb turkey sausage
3/4 c cooked quinoa
2 tbl olive oil
1/4 c red pepper, minced
1 zucchini, minced
1 tbl tomato paste
3 green peppers sliced in half and de-seeded

1. cook quinoa according to package using chicken broth in instead of water. set aside and cool.
2. saute red pepper and zucchini in olive oil over medium heat for 5 minutes. add salt & pepper to taste. set aside and cool.
3. combine turkey sausage, quinoa, vegetables and tomato paste in a bowl.
4. place halved green peppers in a casserole dish and stuff with turkey sausage mixture. cover pan with foil and bake at 350 degrees for 65 minutes.

No comments:

Post a Comment